Thursday, July 21, 2022

Lists of American Vernacular English

I decided to post numerous lists of vernacular English here on my science blog. I have been developing these lists for more than 15 years, and they each hold a special place in my heart. The first few lists are fun and nostalgic. I call the first list “old speak” and it reminds me of my childhood, naivety, and of old black and white movies. I hope you enjoy the lists, and they remind you of turns of phrase you used to use and hear. However, some of the later lists contain rowdy and explicit words, so please be advised.

My favorite of the lists enumerates southern idioms and colloquial expressions. I was born in Houston, Texas and lived there until I was 5 1/2. One day around age 4, I told my mother that I was thirsty for milk. I said, “I wunt some mailk momma, mumma I won’t sum moe mailk.” She jokingly said that it was time for us to move before the kids from preschool ingrained my southern accent further. My mother was from Saint Louis, Missouri, and my father was from Lafayette, Indiana, so they had slight accents, but not southern ones. 


I’ve always had a reverence and love for southerners and southern speak. Drake once said there is a kind of “simplistic beauty that all of them southerners have.” I agree, and I have always been fond of it. The way they speak exemplifies a slow, relaxed approach to life that seems to disregard social pressures. Instead, it focuses on intonation, melody, and musicality. I like this because I think it lends language dynamism, playfulness and novelty. Growing up in Los Angeles, I had various friends with different variations of a southern accent. I’ve appropriated it at times, but due to some formative years in the south, I’d like to think that my usage of it is at least partially genuine.


Here are a few of my favorites:

 

I might could do it.

He must don’t know.

Alright then / So long.

But it whadn’t.

Couldn’t say.

Go’on head then. Go head on then.

I’m not gon bide (abide by) it.

I’m not rightly sure.

They bed not be.

They better had.

I wasn’t the friend I had ought to been.

 

This blog contains several different lists: Old speak (how my grandparents spoke), American minced oaths (exclamations), southern speak, hillbilly speak, African-American vernacular English, Los Angeles gang and penitentiary terminology, Mexican terms, Caribbean terms, Britishisms, and a list of lingo and honorifics that I have developed in concert with about ten of my closest friends.

 

I want to add a disclaimer. I am a straight, white man. Given my identity, there are several problematic issues with making this post. There are aphorisms and terms here that some people will perceive as racist, sexist, and homophobic. I am none of these things, and I want to point out that any improper use here is unintentional. I also recommend that readers use appropriate sensitivity and caution when using the words in this list. I certainly don’t use many of these words in public or in front of strangers because it would be insensitive. I never use many of these words and phrases because I know it would not be appropriate given my identity. Some might think I’m trying to misappropriate African-American vernacular English (AAVE). Unfortunately, in some senses, perhaps I am doing that here. I want to assure the reader that I intend to do so with the utmost respect.

 

Even further, there are sections of terminology used by criminals and people in prison. Some of the phrases there are denigrating, highly politically incorrect, and some even involve despicable criminal acts. Again, I don’t advocate the use of these words, and I include them with understanding and sympathy.

 

I would like to address why I would post these lists. First, I feel there’s some value in having a collection of associated words. Being able to see them together takes me to another place and time. I hope it will do that for you. The lists are by no means comprehensive or definitive. Still, given that I have spent over 15 years compiling some of them, a lot of thought has gone into them, and (unlike other sources like Urban Dictionary) they allow a reader to see a wide variety of terms and definitions grouped together by meaning at a glance. I made an effort to add definitions for some expressions in parentheses. I have spelled some of the terms in ways that they have probably never been spelled before in an attempt to capture the way I have heard them pronounced. I also listed related terms together, and I believe there is some usefulness in that. I even think there is some cultural and also data-analytic value inherent in this endeavor. I’m also posting it because it allows easy access to some of my friends and others who would like to see these lists.

 

Please keep in mind that these are heavily edited versions of my master lists with many questionable terms removed. I’m sorry if you take offence at any of this, and I certainly welcome suggestions and criticism. Thank you.

 

 

Old Speak

 

… or my name isn’t…

…And another thing.

…And everything like that.

…I’ll tell you what.

…No more than the man on the moon.

…shall we.

A mighty long time.

Across hill and dale.

Acting ornery.

All the livelong day.

Alls we need.

And how (indeed).

And to think that…

Any who.

As all get out.

As sure as I live and breathe.

As thick as thieves.

Back in a flash.

“Blank” as “blank” can be.

Bully for you (good for you).

By the seat of your pants.

C’mon gang.

Don’t it just?

Don’t look a gift horse in the mouth.

Ever lovin’.

Fine and dandy.

Fire plug (fire hydrant).

Five ways to Friday / Seven ways to Sunday (from all angles).

Flim flam (nonsense).

Fraidy Cat (scaredy cat).

Get a grip on yourself will ya?

Give it a rest will you?

Go to town on it.

Good as good can be.

Got it down pat (proficient).

Guilty as sin.

He’s on the ball.

Heebie jeebies

Hey man, what do you say?

Hey sport. Hey Mac.

Hog heaven.

How-dee-do.

I’m afraid... (I regret to inform you).

I’m talkin _____.

Is that a fact?

It high time you...

It wouldn’ta made a bit of difference.

It’ll be a cinch (easy).

It’s dynamite (great).

It’s tops. It’s boss (good).

Johnny come lately (newcomer).

Just goes to show…

Let me get my grips (luggage or briefcase).

Let’s play it by ear.

Measure twice, cut once.

No ifs, and’s or butts about it.

No need to “blank” on my account.

Not on your life.

Nothin doin.

Oh that was the living end.

One fell swoop.

Out like a light.

Plum tuckered out.

Poindexter (nerd).

Ragamuffin parade.

Samoleans / Hay pennies.

Stinks to high hell.

Strike while the iron is hot.

Suffice it to say.

Suit yourself (do what you want).

Sure thing / sure enough.

Tell the truth and shame the devil.

That is swell (good).

That’s _____ for ya.

That’s an understatement.

That’s rich.

The boy who cried wolf.

Time and time again.

To say the least.

Too big for your britches.

Tough it out.

We’re livin right.

Well bless your soul / bless your heart.

Well lah-dee-dah.

Well, hello.

Well, what do you know about that?

Well, what do you know?

What say we... (what do you think about doing…)

What’s doing?

What’s the plan Sam?

What's with him?

Why... matter of fact let’s try it.

Yeah, boy, do I.

Yes-sir-ee.

You are just putting me on (leading me on).

You are so tired you can’t even see straight.

You better believe it.

You can say that again.

You don’t say (really?).

You mean to tell me…

You really hit the nail on the head.

You’d better believe it.

You’re barking up the wrong tree.

You’se mugs.

You're telling me (you’re preaching to the chorus)!

Hop Scotch McGee. Doobie. 23 Skidoo. Hopalong Cassidy. Woodrow Mulligan. Dobie Gillis. Scooter Gavin. Sloppy Callahan.

 

Exclamations and Minced Oaths

 

Ah Crimony = Christ’s Money.

Ah Cripes.

Ah for crying out loud.

Aw shucks.

Aw shucks.

Boy oh boy.

Bygod.

Confound it / Consarn it.

Dadgum.

Dagnabbit. Dadburnit.  

Doggone it.

Egad.

Egads.

For heaven sakes.

Gadzooks.

Gee Wilikers.

Geez Louise.

Goodness gracious.

Gosh golly.

Heavens to Betsy.

Hell’s bells.

Holey moley.

Holy mackerel.

Holy matrimony.

Holy moly.

Holy smokes.

Jeepers Creepers.

Jiminy Cricket (a minced oath for Jesus Christ).

Jumping Jehosaphat.

Man alive.

Man O Man.

Oh bother.

Oh brother.

Oh Lordy.

Oh my.

Oh rats.

Sakes alive / Saints alive.

Sam Hill (Sam Hell).

Shut the front door.

So help me God.

Sonova.

Sumbit@#. 

Tarnation (damnation).

Well I’ll be tarred and feathered.

What for all the…

What in the loving world?

What the dickens?

 

Southern Speak

 

...By the by, ...by and by.

…anyhow.

A body can’t be…

A sorry sight.

Actin all happy like.

Ah had a vur good time.

Ah suppose.

Ah’m inna tint gray (i’m in the 10th grade).

Ain’t she purty?

All y’all

Alright then / So long.

And I might tell ya…

Any how’s.

A-Okay.

Arkansas toothpick (knife)

Believe you me.

Bless her heart.

Bubba and Sissy (brother and sister)

Buggy (shopping cart)

Bulee dat.

But it whadn’t.

By-and-bye.

Can you carry me to the store? (Drive me)

Can’t cha tell?

Can’t never could do nothing.

Cattywampus (askew).

Commode (toilet)

Couldn’t say (I don’t know)
Awful good.

Critters (animals)

Don’t be flip boy (flippant).

Don’t cha know it / Don’t chew know?

Don’t get me to lying (I’m not sure).

Don’t listen to this guy, he might just turn you upside down.

Egged on (urged)

Fit as a fiddle (in good shape)

For a spell (a short time).

Frunchard (front yard).

Full as a tick.

Gah bless ‘em.

Get a move on.

Give me some sugar (a kiss or hug).

Give you a licking (beating).

Go a larking (engage in harmless fun)

Go’on head then. Go head on then.

Goobers (peanuts)

Granddaddy, pops, my pa, sonny.

He country (he acts country).

He must don’t know.

He’s pitching a hissy fit.

He’s so cheap he wouldn’t give a nickel to see Jesus ridin’ a bicycle.

Hear tell (heard it told)

Hisself.

Hoecakes (cornbread pancakes)

Honest-to-goodness.

Hooting and hollering.

Horse sense (smart)

How bout it?

How do you do? Howdy.

How goes it?

How you getting on?

How’s that (what?)?

Hunkering for a…

Hunky Dorey (everything is good)

Hurra up (hurry up).

Hush up (shut up)

Hwhat (voiceless labial-velar fricative).

I aim to lick it (beat it).

I ain’t got but three more minutes.

I ain’t never seen a man yet could appreciate...

I am worn slap out.

I appreciate it something powerful.

I can’t trust him no how.

I don’t think they hardly could.

I have a mind to…

I mayda tried it before.

I may-da tried that before.

I might could do it.

I own’t like this.

I reckon.

I’d be glad to do it fur ya.

I’d take it mighty kindly if you did.

I’m none too impressed.

I’m not as tired as all that.

I’m not gon bide (abide by) it.

I’m not rightly sure.

I’ve heard tell bout you.

If I had my druthers (my way).

If’n it’s all the same to you.

If’n you don’t mind.

In the moanin time (morning)

In the whole godforsaken world.

Iono about you.

It hadn’t oughta take too long.

You bust that and your ma’ll tan you good.

Always bragging on your looks.

If I hear one more word, ah’ll be dogged if I ain’t take a switch to you.

I’m fixna whomp ya.

Praise be.

Thats the good lord a-comin for you.

Dixie / Dixie land, (before 1860 many ten-dollar bills in Louisiana had “dix,” the French word for ten printed on the back, i.e. the land of dixies).

If the music happens to get down around my feet, I might just cut loose and stop a spell.

It is at that.

It’s right nice.

J’eet yet? (Did you eat yet?).

Laying out all night (staying out)

Lazy man’s load (large load to avoid making multiple trips)

Let him alone.

Let’s get a going.

Lord love em.

Mah daddy’s daddy (my grandfather).

Maybe if we gave it a try we could make a go of it.

Much obliged (thank you).

Mudding (off roading)

Nearabout (almost)

Not right yet.

Now he’s a green whippersnapper if I ever saw one.

Now steer clear of this fella, he’s liable to get you into a tar patch.

Nuss (nurse)

Oh come now…

Oh yeah that’s really something else.

On account of…

Only man round here what could read…

Over yonder.

Pack or tote (carry)

Particular (attentive to details)

Peachy keen.

Piddling (small or trivial)

Please duh meetcha (Pleased to meet you).

Put a little something on your step (hurry up).

Right Chere (right here).

Ruther (rather)

Say man?

Seldom (rarely).

Shuck (remove the covering of a nut, corn, or shellfish)

Skedaddle (run, scatter)

Slap Your Pappy (pat your stomach)

So good it makes me want to slap my mamma.

So I gatha.

So’s I can.

So’s we can (so as).

Sumpthin or other.

Sundy. Mondy. Tuesdy. Yesterdy.

Take a good gander.

Thank you kindly.

That friend a yourn.

That ought to do in a pinch.

That right?

That there is a promise.

The boys in here says you don’t keep your word any too good.

The lights a burnin’.

Them’s the rules.

Then the first thing you know…

Then why’s you cryin foe?

They bed not be.

They better had.

They shore is (They sure are).

This here.

Tore up (broken)

Try not to run afoul of him.

Turn it a mite that way, no thotha way.

Varmint (vermin)

Wait a minute now.

Walking on a slant (drunk)

Washeteria (laundromat)

We was in the midst of carrying on

Well aren’t you precious. (Sarcastically)

Well let’s just don’t stand there.

Well looky here.

Well then let’s just leave it alone.

Well, I declare.

Well, it don’t hurt to...

Well, stop riling her.

Well, what do you know about that?

What can I do for (do you for (do for you))?

What kai do you foe?

What with?

Whatsaneva, whosaneva.

Who you stepping out with?

Who’s come callin’.

Whoop, whup, whale, tan (whip or beat)

Why own’t you come off that?

Y’all come back now ya hear?

Yaller dog (coward)

Yes’m. No’m.

Yessuh. Nossuh.

You ain’t posta do that.

I cay-knee-m buh-lee (I can’t even believe).

You bed not (you better not).

You just do like I tell you.

You know good and hell well what I’m talking about.

You might say that.

You minds well (you might as well).

You see how that go?

You sure know about that.

You’re reaching boy (you are overreaching).

You’ve been looking ugly bout as long as I can stand. 

 

 

Southern Sayings

 

Act like you’ve been to town before.

Ain’t got the good sense God gave a rock.

Don’t let the screen door hit ya where the good Lord split ya.

Getting your britches caught on your own pitchfork.

Give him two nickels for a dime and he’ll think he rich.

God don’t like ugly.

Grinning like a possum eating fire ants.

Happy as a heifer in red clover.

He thinks the sun comes up just to hear him crow.

He’s taking to it like a cold hog to warm mud.

His cornbread ain’t done in the middle.

Hold your horses (stop).

I ain’t seen you in a month of Sundys.

I was born at night but not last night.

I’ll hit you so hard atop your head you’ll be able to ride half-fare.

I’m about to jerk a knot in your tail.

Knee-high to a grasshopper (small).

Madder than a cat getting baptized.

Madder than a wet hen.

Mildew or BBQ (chill or party)?

My eyeballs are floating (I have to pee).

Nervous as a cat in a room full of rocking chairs.

Quit being ugly.

Scarce as hen’s teeth (rare).

She could start an argument in an empty house.

Shut your mouth.

Stepping out like a chicken in high oats.

That dog won’t hunt (it’s not gonna work).

To poor to paint and too proud to white wash.

Well butter my butt and call me a biscuit.

You’re whistling dixie (it’s a lost cause).

Your druthers is my ruthers (your preferences are mine).

 

Hillbilly and Rural Bumpkin Speak

 

Yur durn tootin’ (you’re right). Sammich (sandwich). Library (library). Tomorry (tomorrow). Californee. Hoss (horse). A swaller (a swallow). Nippin (sippin). Piani (piano). Kinfolk (family). Alki-hol (alcohol). Gih-tar (guitar). Hongry (hungry). The banja (banjo). The ho-tell (hotel). The opry (opera). Injuns (Indians).You yeller (you scared)? I’ll be if it ain’t… ( I’ll be damned if it ain’t). Yarbs (herbs). Vittles (vital organs). Wrasslin’ (wrestling). It’s quat nahce. Yon mountains. Ain’t nary a hog got away from me yet. I won’t touch nothing more from you without it was sterilized. Ah’ve been hankering to see yuh. I’ll bet you pigs to poll cats that… Mighty vexin. I just wanted to sit down and bawl.

 

Ain’t never been there no how. I’ll be doing it die-rectly. You stop doing that or you’re going across my knee. I’m a-listinin’. Gettin a mite cranky. That ain’t no call to bust a feller’s head. Well, I’ll be dogged. Hot diggity dog. Mmmm dawgies that’s nice. It stands to reason. Simmer down now, you gon bust suh-mh. The old crawdad hole. Don’t you reckon? Where in hell / where in the hell. You sho are all gussied up. I wasn’t the friend I had ought to been. A hairy sitcheeation. Now wouldn’t that beat all get out. Ah 'on know. A ver long time. My are we touchy today. About as trustworthy as two stepped on rattlesnakes. I’m telling you… And that’s all there is to it. Ah won’t you to know the truth. So, I’ll be moseying on. We shoot fellers as need shooting. Scrub it with some turpentine. Well, I don’t rightly know if I can do that. It’s not something you forget in a hurry. I’d a heap rather do it this way. That number (song) was some kind a purty. Not right yet. What now? Aw, I don’t expect I know everything. That’s about the size of it. That’s about the doggonedest… Durned if you didn’t talk me into it. Supposin’ a body were to ask you to…

 

I got it all wrote down. I’m just sitting here a-watching. That there music is fine. That smarts (hurts). Downright unnecessary. Crying something awful like. All I sent you fer was some eggs. This here feller. Hee-haw. Yahoo!  We’s doing the best we ken. Good day. That’n (that one). A look see. Whachoo brung fer us? Young’uns. Okey-dokey. She’s a-coming. I didn’t bother her none. Honest to Pete. Oh no, I don’t think we’d better. I ain’t figured on marrying up with nobuh-dee. Ah hear-d of them. A wing ding (party). A barn dance. A square dance. Hullabaloo. Hoedown. Do-si-do. Them boys is coming. Whilst I’m … Iffin it’s all the same to you. Yes sirree. I recollect the time I commenced to reckoning. I don’t give two shucks. He lit out hours ago. Whereabouts you from? Afore (before). Might could be. I hear tell that… that’ll get my blood to stirring. Thems mah best socks. Ya haven’t ought to do that. I ain’t a feared of it at’all. You can’t make silk purses out of sows ears. You’re looking a mite green around the gills. A powerful long time. I’m took with her (I like her). Out of sorts (unwell).

 

 

Southern Food / Backwoods Food

 

Chitlins (chitterlings or pigs intestines), gumbo, catfish, crawfish pie, hush puppies, okra, gumbo, collard greens, grits, hominy, pigs feet, boudin, creole seasoning, poboy, alligator. oyster. softshell crab. red beans and rice. chicken fried steak. cole slaw. hoecakes. potato salad. spicy macaroni. barbecue pulled pork. a side of cow. ham hocks. turnip greens.

 

A whole mess of corn pone, hog jowls, mustard greens, squirrel shank, deviled buzzard eggs, pickled crow gizzards, boiled chicken hawk, gopher gravy, and grilled possum belly. Some cherry bark bitters, chimpmuck renderings. sorghum syrup. and sassafras tea. Butter churning, lye making, corn huskin, chicken plucking and goat milking. You oughta hurry up before I have all these vittles ate.

 

 

AAVE / Ebonics

 

You ain’t said nothing but a word. Get it how you live. Stop playin’ wit me. Don’t do em like that. You better stop it. That’s all that is. Y’all think I’m playin. I’m just saying though. I’m doin’ skreat. I peeped it. Don’t whur about it. You own know nun ‘em people. What chu know about that? Who all did that? Who all’s going? We red (ready). Oh no she didn’t. Does you hate it, or is you hating on it? What chew not gon do. I knew dere was sumpim special bout it. Is you is or is you ain’t? I ain’t wanna say nothing, but... You cuh buh lead dat (You could believe that). What the problem is? I wouldn’t be in yo shoes if the sweet Lord Jesus come down and assed me hisself. You right (you’re right).

 

Turnt. The turn up. Bussin. Hits different. Swerve. A real one. Say less. It be like that sometimes. You said what? That part. On god. Whachu mean? Opps = opposition. The bag (the money). Fire (hot). Lit (exciting). Deuces (bye). Chuckin the deuce. No cap (no offense). Old head. Outchea. On fleek. Skrrt. Yasss. Yeet. Woot woot. Got curved. Sus (suspect). Ghosted (disappeared). A flex. Low key. It’s Gucci (good). It’s a vibe. Mood. Slaps (good music). She basic. Keep it 100. Ratchet. AF. Drip. My G. Feelin some type of way (emotional). In one’s feelings. He a whole fool. Appreciate you. Facts. I see you. You got me fu@(*& up. Got-heeem (Got him). Dab. Trap (drug house). Bando (abandoned trap house). Let’s go! Who’s man’s is this? Come get your man. Not about that life. Living my best life. It’s giving (vibes).

 

Paper (money). Scratch. Skrilla. Bread. Cheese. Racks. Hunnids. Hundo. Broccoli. A bill. A note. A c-note. Cheddar. Bands. Stacks. Ends. Dough. Moolah. Bones. Guap. Grinding. Hustling. On the come up. Ice (diamonds).

 

Chi- town (Chicago), the A (Atlanta). ATL. LBC. Motown (Detroit). H-town (Houston), Screwston, Cali, Oak-town (Oakland), the Wood (Inglewood), the NOLA. Benzo (Benz). Beamer (BMW). Caddy (Cadillac). L dog (Lincoln). Dom p (Dom Perignon). Lex (Lexus). Henny (Hennessy). Erk and jerk (Easus Jesus (E&J)). A fit (outfit). Timbs (Timerlands). Rolly (Rolex). 187 (murder). Fofo (44). 411 (info). 420 (weed). 5-0 (police). 5150 (crazy). 211 (robbery). What’s your 20 (location).

 

A honey dip (attractive woman). Shawty. Hootchie. Bust down. Jump off. Side piece. Twerk. Toot it up. Behine (behind). Rump. Bye Felicia. Damn Gina. Musty. Stank. Stanky. Anybody can get it. She belong to the streets. Get slayed. Get stuffed. Chicken hawking. Sprung. Headsprung. Sucka for love. Simp. Captain save a h@&. Playa. A mac. Holla. Spit. Spit game. Run game on. Funky. A cold piece. A bad b$%ch. Parking lot pimpin. I bagged her. Tenderoni. Fees. Females. Chickenheads. Chickens. Pigeons. Birds. Thirst trap. Thick. Thic check. Saditty. Hold you down. Got you open. Boo (beau). Freaky deaky. A freak. A trick. Mamajama. That thang. Get in that thang. Turned out.

 

Get gully (tough). I’m good on that. I’m straight. Nah, we straight. Cool like that. It’s not the business. Go run tell dat. I owen’t do nun nat (none of that) Ain’t no halfsteppin. My bad. You good. That song thumpin’. Got the beats in the trunk. Bump that. Who da man? Who da pee-amp? Where yo grandma stay? Project. Swag. Goons. Homeboy (fellow convict). Homie. Hawmie. Bro. Brah. Bruh, Bruh. Brotha, Brova, Brothaman, Brody. Dude. Dupe. Du.

 

As you should. You ain’t lyin. Be easy. You already know. Thank hoodness. And he own’t een know it. That’s on a strenph (the strength). That’s on GP (general principle). Awe-ite (alright). Buggin. Bumpin (playing loud music). Frontin (pretending). Perpetrating. Haps ina hood. Schooled (taught). Clowned (ridiculed). Ah snap. Try-fo-lin (trifling). Beef (animosity). Trippin (overreacting). Don’t trip. On one (acting weird). Tight (cool). Dope. Whack. Janky. Been had. What had happened was. You lookin’ dusty. Everything is everything. I can see through your jive a$$ like glass. Hey, can I get a phone in your name, can I get a loan in your name? Feeling myself. Whip. Crib (home). Ayo (yo). Ashy. Bamma. Back in the day. Bae mamma (baby’s mother). Beef. Bidness (business). Bootsy (out of style). Played out. Bougie (bourgeois). Boogie. Bust a move. Call me out my name. Honey Chile. Chillun. Chilling. Lounging. Lamping. Cold lampin’. Coolin. Chop it up (talk). Conversate. Creeping. On the down low. Def. Ill. Really doe? Erythang. Fixna (fixing to). Fitna. Finna. Floss. Fly. Fuc% around and… Get it (dance). Get up in. Git. Gon. Hate on. Hell to the no. I feel you. I know that’s right. Mofo. Muh-fuhkah. That mug. Off the chain. Scag. Sheeit. Step off. Step-to (physical advance). Upside the head (against the head). Sumn. Stunt. Swole. Whachootalmout (what are you talking about). Talmbout. Nomtomout. Get tolt (told). We’s about… Whutcha. Witchoo. Wild out. Wildn out. Wrassle. Yo mama. Bagging (making fun of). Yo. You’sa. I see how it is. The itis. Get caught lacking (caught without a gun). Catch him slipping. Weyment = wait a minute. You extra (you are doing too much). Snatched. Salty. Whoomp. No homo. On point. The thirst. Savage. GOAT (greatest of all time). Clap back. Squad. Shook (scared). Realness. Shife. Shiesty. Throw shade. Shady. Sho’Nuff. Cracking. Aint that about a bi*@#. Get served. Don’t be hating. Bless up.

 

Bring the heat. Haters. I came up. The come up (score). Pull up (come by). Hops (jumping ability). Boosties. Ducking them (avoiding). Tell you about yourself (tell off). True that. You with that? Aggy (aggravated). Pressed/ pressin me. We been knew. Go off (get mad). Got no chill. Cop that (buy). Cray cray (crazy). You feel me (do you agree)? You smell me? You dig? Get dragged. Hunty (honey). Mad cool. Whassupp-er? I’ll see what’s up. What it do? What it is? That's what's up (ok). The struggle is real. Got schooled. Shook. Straight up. Biting, biters. Ima go off (get mad). Big ol’. kick it, kicking it, gassed up, acting a fool, Clapped up (shot). How you gon do me like that. I don’t play that. I can’t call it. I ain’t seen you in a minute (in a while). Y’all ain’t ready. It’s all good. Thems the breaks. Ask about me. Don’t get it twisted.

 

Dead ass. Say word. Word is bond. Word to mother. Word up. Aired out (shot up). Moked out. No doubt. Mos def. Pluggin it (promoting it). Son. Kid. God. My dude. My guy. Wat up B? What up fam? What’s the deal? What’s the dilly yo? Flava. He wildin’.

 

Trill. Flossin. Grill. Dirty south. Dripped out. Am-boo-lants (ambulance). Pooted. Whoadie (person from a Ward in New Orleans). What’s right woadie? Mean mugging. Mad dogging (staring). Grill (mouth jewelry). Grilling (sneering). Whur? Right thur. Don’t be scurred. Parlayin (talking). Candy paint (bright paint job). Chopped and screwed (DJed music with reduced tempo (Slowed and throwed)). Sittin’ sideways (driving with the torso at an angle). Ghost ride the whip (drive sitting way back). Hella (a lot). Hyphy (hyperactive). Geeked up (hyperactive). Put on blast (called out). Good looking out (thanks). Good looks. Acting out of pocket. Yeee (yes). Swanging. Swang. You put your foot in that meal (complements excellent cooking). Dry begging (asking in a vague way).

 

Drop a jem. Crush groove. Pop locking. Rock the mic. B-boy. Beat boxing. Tagging (spray paint). Bomb (graphiti intensively). Break dancing. Fresh. Wildstyle. Rapping. Yo Momma (jokes). The dozens (verbals insults toward an opponent’s mother). Shucking and jiving (acting evasive).  DJ (disc jockey). MC (master of ceremonies). Dissing on wax.

 

Put it down, its kicking, its popping, keeping it real, the bomb (great), bi%@# ass, dont knock it, got smoked, ghetto bird, a hitter, what the deal is, your boy, setting it off, Clocked, packing heat. Piece (gun). Heater. Blammer. Tool. Toolie. Gat. Glock. Strap. getting active, buck wild, goin in, get it in, Here go the… Going out like that. Bounce, dip, shake, Bout to dip, peace out, one (one love), I been on that, I be on that, I stay on that, I’m steady on that, I’m with that, get at em, get gone, laced, flossy, yezzir, hoad up (hold up), on my bumper, gas’s you up, I was about to say, most def, it’s going down, boo-yah, i’m already knowing, joints, jahwns, wet, boom there it is, Fire on me (punch me). Fire off (throw a punch). Tee off (punch). Clocked (punched). Squab (fight). Catch these hands. Catch my fade (beat you up). Catch these hands. I’ll fold you. Can’t fade me. Can’t see me (can’t come close). Breaking (sprinting). Off that. What I’m on. Ain’t that some shi%. Toe up (tore up). Really doe? Who dat ee-yuh (who that is), where you at? Howsyamammaanem (how is your mamma and them)? Boo-coo (beaucoup).

 

Whassappnin’. What’s the haps? I ain’t tryna hear that. These other cats are my sons. Put that on something. Props (respect). Proper like. Fly. Kicks (shoes). Aks (ask), You betta a$$ somebody. If you don’t know, now you know. Shiznit. Fo’shizzle. Marinating. Wifey. Chillax. Diss (disrespect). Mode-ed (demoted). Celly (phone). Dap (fist bump). Pound. Homie hug. In the cut (hidden). Swole (muscular). Steelo. Stees (style). Out the bed. Buster. Buster brown. Get like me (quarter game). Rock those (wear them). Gov’ment name (full name). Act like you know. Real talk.

 

 

Prison and Gang Speak

 

Twisting fingers (throwing up gang signs). Cuz or cuh. Loced out. Slobbed up. Set trippin. Cap peeling. Peel your cap (head shot). Split your wig (lacerate your scalp). BG (baby gangster). OG (original gangsta). Big homie. Blood call. “Suwoop.” Blaat. With the woo. Baby loc. Crip call. “Scooee.” Slobs. Crabs. Krip killas. That’s on crip, Cuh-rip. What’s bracking? Set. Clique. Crew. Chin check (to punch someone and see if they will fight back) Flag (bandana). Flagging. Off the hook. Mane. Choppa (automatic gun), Riding dirty (driving with guns or drugs). C-walk, blood-walk, the squad deep, how deep is your set, Baby gangster (BG), Young gangster (YG), original gangster (OG). Rank: BG, OBG, YG, OYG, G, BOG, YOG, OG, OOG, OOOG (triple OG), Shot Caller / Godfather. Don. Mobbin. Roll up on. Claim your set. Hooride. Banging. Represent. Rep. Rep yo hood. Throw up the hood. That’s on the hood. On hood. Rida (rider). Ride or die (friend). Down a$$ homie. Running the streets. Jackin (stealing). Jacked (stolen). Gank (rob). Hemmed up (detained). Caught up (in trouble). Khakis. Chucks (Converse shoes). Oaks (Oakley glasses). Keep your chain tucked. Get your weight up. Feds (federal agents). Po-po (police). Fuzz. Five-O. One time. The Jakes.

 

Hit a lick (steal). The big house (jail). The pen (penitentiary). Perp. Fifi bag. Shiv (knife). Shank (makeshift knife). Blues (prison outfit). Commissary books. Bunker (bunk mate). Cellie (cell mate). Snitch. Drop a dime. Caught a body (killed someone). Get bodied (killed). The hole (solitary confinement). Hooch. June bug. Lock down. Lock in a sock (to hit someone with). Dope boy. Molly whopped (beat up). Road dog. Shot caller. Strapped (carrying a gun). Sucker ducker. A vic (victim). X’d out (killed). Yard. Bones (dominoes). Iced (killed). All day (life sentence). Keister (verb). Ninja turtles (guards in riot gear). Ride with (do favors for). A mark (someone who is marked for death).

 

Crips, Bloods, Vice Lords, Black Disciples, Black Mafia, Bounty Hunter Bloods, Nine Trey Gangsters, Pirus, United Blood Nation, Rolling 30s, Rolling 60s, 8 Trey, Neighborhood Crips, Shotgun, Hoover, Grape St. Decepticons, Gangster Disciples, Savage Nomads, Somali Outlaws, Haitians, Westmob, Young Boys Inc. ///  Mexican Mafia,18th street, Barrio Aztecs, Nortenos, Surrenos, Cali cartel, Juarez Cartel, La Familia Michoacána, La Raza Nation, Latin Kings, Los Solidos, Medellin Cartel, Sinaloa Cartel, Vatos Locos

 

 

Jamaican / Caribbean Speak

Patois, laad a masi (lord have mercy), wah gwan (what’s going on), meh nah ceer (I don’t care), blood clot (tampon), bumba clot (toilet paper), Pon dem bumbaclaat, duppy (ghost), riddim, tings, tree (three), bredda (brother), bwoy (boy), dutty (dirty), dutty wine (dirty wind), dancehall, likkle (a little), nuh badda mi (don’t bother me), tanks (thanks), pickni (children), Fahda, Madda, girlfriend (dawta), jus a word (excuse me), criss ting (pretty girl), walk good (take care), gal gyal (girl), wah you a call me fah (why did you call me), wha yu ah doh yah (what are you doing here), pon (upon), irie (pleasing), wasteman (useless person), rasta (Rastafarian), blem (high), boxside (butt), yuh a crassis (you’re a crisis), unruly, wiself, yaga yaga (big up), Zion (Africa), rude boy (tough guy), meh see yah (I see you), seen (cool), more chune for your head top, mash up the scene (I am gonna take over), shottas (shooters), dutty gyal or jamette (unscrupulous woman), Waz di scene hoss (what up)? Dat gyal rel bess (that girl is real nice). We gwan be winein’ and limein’ (we will be dancing). Yuh grease yuh waistline owah (ready to dance)? Fete (party). Bacchanal (party). Lime (hanging out). Ya too close mon. Wha’ppen (what’s happening). Yuh makin joke (you can’t be serious). Selecta (DJ).

 

Mexican Slang (Los Angeles)

A la chingada cabron (get screwed).

Aguas (be careful).

Andale pues (go on then).

Apurate (hurry up).

Ay guey (oh man).

Aye no (whoa no).

Cabron (dumba$$ or goat).

Callate carnal (shut up brother).

Calmate (calm yourself).

Chale (hell no, stop it).

Chale holmes (you’re kidding me).

Chankla (sandal or hood rat).

Chido (cool).

Padre (cool).

Chingona (bada$$woman).

Cochina (dirty girl).

Compa (friend).

Culo o colito (butt).

Dale (go ahead).

Desgraciada (disgraced).

El equipaje (the booty).

Estoy enchilado (my mouth is spicy).

Guey or wey (fool or dude (bull or ox)).

No mames guey (don’t suck fool).

Mira quien habla (look who’s talking).

Nalgas (butt cheeks).

No manches (don’t stain, don’t trip, no way).

No seas mamona guey (don’t be dumb).

No seas menso (don’t be a moron).

Obvio (obviously).

Orale pues (allrighty then).

Panchita (female fob).

Pinche (scullery or works in a kitchen, but used similar to “freakin”).

Pinche pendejo (freaking idiot).

Pinche vato (hood fool).

Por eso guey (that’s why fool).

Puras pendejadas (pure stupidness).

Quanto es lo menos (what’s the best price)?

Que estas haciendo wey (what are you doing).

Que Honda guey (what’s up).

Que onda guey (what’s crackin)?

Simon (yeah man).

Ya guey (stop dude).

 

British Slang

By Jove (exclamation). Blimey (wow). Crikey (exclamation). Cheerio (goodbye). Chip chip cheerio (bye). Pip pip (good bye). Boot (car’s trunk). Bonnet (car’s hood). Nonce (stupid person). Bloke (a man). Lad (young man). Daft (foolish). Trollied (drunk). Knackered (tired). Bird (woman). Pikey (gypsy or vagrant). Limey (a British person). Yankee (American person). Slag off (make fun of). Sod (devil). Muppet (A clueless person). Rubbish (trash).  Innit (Isn’t it)? Govnah (governor). Ello guv (hello governor). Mate (Friend). Merry old England. Foggy old London town aye? London yard. Inna (aren’t you)? Telly (television). Dustbin (trash can). Eva (either). Fanks (Thanks). Fink (think). Fursday (Thursday). Bloomin’. Bloody el (hell). Whose that nutter (crazy person)? I got blarterred. Bum (butt). Love, lova, lovey, luv. Wench (woman). Fishermans daughter (water). Let’s get down to brass tacks (facts). We’s in a whole eap of Barney (Rubble (trouble)) we is. Lift (elevator). Flat (apartment). Tube (subway).

Plumb full ah surprises, me. Ah expect she’ll give me a snog (kiss). So you fashion yourself randy (excited) eh? See you on the utha side me chum, me sovereign, milord, me earl, me duke, my liege. A ratha cheeky (irreverent) bird, this one. What do ya say bruv? I’m needing to use the proper loo (toilet) luvey. Stop mugging me off mate (making me look like a fool). Oii don’t care! As the actress said to the bishop (that’s what she said). I told you to sod-off you minger (unpleasant person). A load of tosh (nonsense) you tosser (unpleasant person). Can’t be arsed (bothered) with that right now. I’m down in the bog (toilet). Me ‘at (hat) is on me ‘Ed (head). Top of the morning (good morning). Wif a l’ul bit uh bloomin luck! Right as rain. Blooming cur (contemptable man). Fancy a biscuit (do you want a cookie)? I haven’t the foggiest (I don’t remember/know). At her majesty’s pleasure. I’m off to Bedfordshire.

Me missus (girlfriend or wife). Fit (attractive). Dosh (money). Up the duff (pregnant). A cuppa (A cup of tea). Uh-gain (again). Loverly (lovely). A li’ul bit (a little bit). I should say. That blasted / soggy / bloomin’ / bloody (expresses emphasis). Aeroplane (airplane). Aluminium (aluminum). Econ-oh-mics (economics). Barman (bartender). Bully (good). Carriageway (road). Motorway (highway). Carvery (restaurant with cut meat). Constable / Bobby (police officer). Dungarees (overalls). Father Christmas (Santa Claus). Fire brigade (firefighters). Full stop (a period). Nought (zero). Noughts and crosses (tic tac toe). Gangway (aisle). Gastropub (bar with food). Gents (gentlemen). Hen night (bachelorette party). Hey ho (exclamation of disappointment). Holiday (vacation). Humbug (peppermint candy). Ice lolly (popsicle). Knickers (pants). Lavatory (toilet). Oxbridge (Oxford and Cambridge). Petrol (gasoline). Post (mail). Shilling (former monetary unit). Tuppenny (two pence). A pound. Stone (14 lbs). Truncheon (billy club). Union jack (UK flag). Have a go (try). I’ve got a hankering for some fozzewuzzles ahvent I? This is a right roggle wogger, this is. Mi Gullivers. Did you check your woffagin? You was singing a song last time weren’t it? A jolly punting on the Thames (a punt is a boat propelled by a pole). Tally ho (goodbye). Supercalifragilisticexpialidocious. Beau’iful day, inni’. Harry Pottah broug’ ‘is new girwfriend to au ‘ouse to meet me muvver. Mumfs (months). Toffs (upperclass people). Plebs (lower class people). Posh (elegant). Meself (myself).

 

British Fictional Characters: Sherlock Holmes. James Bond. Barnabas Collins. Ebenezer Scrooge. Robin Hood. Little John. Lady Marian. Olivah Twist. The Artful Dodger. Nigel Croker. Henry Jekyll. King Arthur. Phineas Fog. Alfred Pennyworth. Christopher Robin. Captain Hook. Peter Pan. Smee. Dr. Doolittle. Dr. Who. Monty Python. Hermione Granger. Miss Havisham. Mary Poppins. Austin Powers. Lara Croft. Mr. Bean. Merlin the Magician. Bulldog Drummond. Basil Fawlty. Andy Capp. Allan Quatermain. Ali G. Toad of Toad Hall. Lemuel Gulliver. Lady Macbeth. Cruella De Vil. Jack Sparrow. Long John Silver. Jane Eyre. Tarzan. Thomas the Tank Engine. Sweeney Todd. Peter Rabbit. Winnie the Pooh. Willy Wonka. Buzz Killington. Nigel Pinchley. Martin Smiley.

British Food: Fish and chips. Cornish pastie. Bangers and mash. Shepherd’s pie. Toad in the hole. Steak and kidney pie. Liver and onions. Beef Wellington. Steak and mushroom pie. Full English breakfast. Minced pies. Black pudding (blood and suet sausage). Pork pie. Cottage pie. Scotch egg. Branston pickle. Julienne fries. Petite sandwiches. Battenburg cake. Sunday roast. Horseradish sauce. Chicken curry pie. Crisps (potato chips). Fish fingers (fish sticks). Samosas. Eton Mess. Afternoon tea. Earl Gray. Strawburry (strawberry). Shortbread. Gin. Whisky. Scotch. Draught (draft).

 

Cockney Pronunciation:

Cockney: A person born in London, but within the sound of Bow bells, at the Church of St Mary Le Bow, in Cheapside. The word cockney used to be a pejorative term for the working class. Many celebrities are Cockney including Adele, Jason Statham, Amy Winehouse, Russell Brand, Michael Kane and many more.

·       Don’t pronounce the “H” sound at the start of words. Arder (harder). Ave (have). Ouse (house).  Is (his). Ow (how).

·       The “L” sound should turn to a “W.” Bah-eww (bottle). Heh-eww (hell). Ew (ill). Pih-ew (pill).

·       Replace some “T’s” with a glottal stops. Wa’er (water). Ligh’er (lighter). Ate (hate). A bo’le av wa’er (A bottle of water). Oi ate ewe (I hate you). Moi ed, it erhts (my head, it hurts). Beh-ah (better).

·       Voice “TH” sounds turned to “V.” Bruva (brother). Bovah (bother). Muvah (mother). Favah (father).  Cloves (clothes). Levah (leather). And anovah one, and anovah!

·       Unvoiced “TH” sounds turn to “F.” Fankyou (thank you). Fursday (Thursday). Nuffing (nothing). Everyfing (everything). Sympafetic (sympathetic).

·       For “the,” “them,” and “that” don’t pronounce the TH sound at all.

·       “Or” sounds are pronounced differently. Toke (talk). Woke (walk). Poke (pork).

·       The “ai” sound is pronounced differently. Oiright (alright). Poi (pie). Thoi (thigh). Loik (like). Toight (tight).

·       Say me instead of my. Me froa’ ‘ur’s (my throat hurts).

·       Use double negatives. I ain’t got none. You wasn’t even there. I weren’t even talking to you.

The rine in spine stees minely ohn thee pline (The rain in Spain stays mainly on the plane). Een Artford, Ereford, en Ampshire urricanes oddly evah appen (In Hartford, Hereford and Hampshire hurricanes hardly ever happen.)

 

Cockney Ryhming Slang

"Apples and pears" (stairs). "Army and navy" (gravy). "Basin of gravy" (baby). "Bees and honey" (money). "Borrow and beg" (egg). "Bottle and stopper" (copper). "Box of toys" (noise). "Can't keep still" (treadmill). "Clever mike" (bike). "Coals and coke" (broke). "Coat and badge" (cadge). "Cop a flower pot" (cop it hot). "Crowded space" (suitcase). "Cut and carried" (married). "Cuts and scratches" (matches). "Day's a-dawning" (morning). "Derry and Toms" (bombs). "Didn't ought" (port). "Do me good/s" (wood/s). "Duck and dive" (hide). "Dustbin lid/s" – (kid/s). "Early hours" (flowers). "Fisherman's daughter" (water). "Give and take" (cake). "Helter-skelter" (an air-raid shelter). "In and out" (snout). "Light and dark' (park). "Lion's lair" (chair). "Loop the loop" (soup). "Lump of ice" (advice). "Lump of lead" (the head). "Lump of school" (fool). "Merry-go-round" (pound). "Mozzle and brocha" (on the knocker). "Near and far" (bar). "On the floor" (poor). "Once a week" (beak). "Penny-come-quick" (a trick). "Pig and roast" (toast). "Pimple and blotch" (Scotch). "Pleasure and pain" (rain). "Rank and riches" (breeches). "Rats and mice" (dice). "Rattle and clank" (bank). "Scotch mist" (pissed). "Stand to attention" (pension). "Satin and silk" (milk). "Short of a sheet" (in the street). "Tick tack" (the track). "True till death" (breath). "Tumble down the sink" (drink). "Weep and wail" (a tale). "Yet to be" (free). Lemon and lime (time). Dog and bone (phone). Brown bread (dead). Custard and jelly (television (telly)). Friar Tuck (luck). Britney Spears (beer). Pork pies (lie). Boat race (face). Trouble and strife (wife). Sausage and mash (cash). Gregory Peck (cheque). You can always drop the first word.

 

 

 

 

Tuesday, May 3, 2022

Access All of My Writings at jared-research.com

I just created a new website where people can download all of my articles and books for free. Each of my peer reviewed scientific journal articles as well as the three books I have written are available there in PDF form. There are also links to my other writings, websites, and social media profiles. You can access this at:


www.jared-research.com



You can find out about my model of working memory and consciousness, my design for superintelligent AI, and my system for self-care, Program Peace. There are links to my Google Scholar, Academia, and Research Gate. 

Monday, May 2, 2022

The Program Peace Book and App are Available Now

 



After over two decades of work, my book on self-care and healthy living, Program Peace, is now available. You can get your copy for free from the website: www.programpeace.com On the site it is available as a PDF or as a series of webpages. 



Alternatively, you can get it on Amazon as a hardcover, softcover, or ebook.  



The mobile app is also available now. You can get it for iPhone on the Apple App Store, or for Android on the Google Play Store. Download your copy today.

https://play.google.com/store/apps/details?id=com.program_peace.app

 


 

I have also launched the YouTube page which you can find here:

https://www.youtube.com/channel/UCdnX093ce5PMbvHC705vt_w



Take advantage of Program Peace and see how you can transform you breathing pattern and numerous other habits to support a stress-free life. 

Thursday, February 17, 2022

Video Games Can Contribute to Anxiety, Here is What You Can Do About It

I believe that video games cause more anxiety than people realize. I also think that playing video games regularly for years can drive chronic anxiety, otherwise known as hyperarousal. After years of frantic button pressing and thousands of “digital deaths,” the fight or flight branch of the nervous system can be turned up relative to the resting and digesting branch resulting in what researchers call “sympathetic dominance” and “autonomic dysregulation.”

Videogames have been shown to increase stress hormone levels, bolster aggressive affect, and reduce prosocial behavior. Most of my friends who play video games act breathless and panicked afterward, driving them to smoke cigarettes and drink alcohol during gaming breaks. Playing an hour of competitive, online “deathmatches” would strip almost anyone of their composure. Over time, this undermines emotional balance. In my twenties I didn’t realize that loud, violent entertainment was turning me into the stereotype of the high-strung geek.

This blog post describes how and why videogames can negatively affect us and how to address it.


Video Games Can Create Stress

Most video games create suspenseful situations in which players must react quickly to keep their character from being hurt or killed. The simulated danger and time pressure recruits fast-acting areas of the brain, such as the amygdala and basal ganglia, to help perform the hazardous button pressing. These unconscious brain areas don’t know they are just playing a game. They assume the actions are dire, and so involuntarily activate the stress system. This is why playing real-time video games can be emotionally draining. Each reduction in the character’s life bar results in the release of stress hormones and an acceleration of your heartbeat. In this way, every play session contributes ever so slightly to one’s background hum of anxiety.

Despite your full attention and best efforts, you watch as your character is torn to shreds before your eyes. Seeing your character die and having to start a level from the beginning over and over is frustrating. This acute stress is the reason many people act like they are going to throw the controller after a loss. Are you having trouble seeing how a game can be traumatic? Just watch the expressions of a toddler or an elderly person as they play and you will see how negative an experience it can be.

Even game developers have long recognized that games produce stress. In fact, the Japanese version of the video game that ended up becoming super Mario Bros 2 in the United States was originally titled “Heartbeat Panic” in Japanese. And today we play more games than ever. Globally people play more than three billion hours of videogames every week. In America digital media consumes around 11 hours of the average person’s day. Gaming disorder is a recognized mental health issue.

But stress feels bad, wouldn’t we recognize this and stop playing? Well.. Because of the way our dopamine systems work, we have a tendency to seek out overstimulation. We are willing to engage in upsetting interactions as long as they produce novelty and reward. Seeing the new graphics, interacting with a pixelated world, and beating the levels produces lots of reward. Drug addicts are willing to destroy their bodies for the same reason, because the dopamine rush is incredibly psychologically compelling. Like an addict, we can become hooked on the dopamine and adrenaline produced by games. The fleeting thrills cause us to ignore the persistent, low-level panic.


Playing Video Games Pushes us Into Distressed Breathing

When most people play video games, they tense their respiratory diaphragm, immobilizing it. This pushes them from breathing diaphragmatically into distressed breathing. During distressed breathing the diaphragm is held in partial contraction and the thoracic muscles of the chest do the work of breathing. This places the diaphragm muscle in a state of partial contraction which, over time, causes it to become stiff and frail.

I created a system called Program Peace that you can access entirely for free at www.programpeace.com. There you can learn about how to optimize your breathing pattern and then combine optimal breathing with other exercises and activities. You can then combine optimal breathing with videogame playing and detraumatize your orientation toward it.

The best way to counteract distressed breathing and engage the diaphragm is to belly breathe. As you inhale, imagine the diaphragm emerging from the bottom of your ribs and pushing down on the contents of your belly. This should cause your belly to protrude outward. It also helps to breathe long, deep, slow breaths through your nose. Whenever you are playing video games it is important to be aware of your breath and not to let it become too shallow. While you increase your awareness of your breathing as you play video games, you should have dozens of breakthrough moments where, little by little, you are able to encourage your diaphragm to participate more in the effort of inhalation.

At a certain level, when we play video games, we assume that if we don’t breathe shallowly, we are putting our character in danger. It takes time and effort to counteract this. If you convince yourself that it is safe to breath deeply while you play, you can totally transform your psychological orientation toward the game.

Extending the duration of your breath can help too. Using a paced breathing app like the one I created, Program Peace, can help you do this. While on your couch, pull out your paced breathing app, dim the screen, and override your tendency to breathe shallowly. While you witness the character experience peril, breathe long, slow breaths. You will be amazed by how this allows you to detach from and become desensitized to the nail-biting worriment.

If you are playing video games while breathing 2 second inhalation and 2 second exhalations you are going to be traumatized by them. If you can extend your breaths to 5 second inhalations and 7 second exhalations trauma cannot enter the equation. Performing paced breathing while engaging in these activities is an excellent way to learn to retain your composure as you are inundated. If you practice, you will get to the point where you can breathe through your nose at five breaths per minute in a digital firefight.


Playing Video Games Creates Tension in Our Bodies

But it is not just your diaphragm that you brace when you play video games. It is also your face, voice box, spine, digestive tract, and genitals. Any muscles that are braced for long periods of time become stuck in partial contraction causing pain and accelerated aging. So, while you play, it is very important to be aware of your tension patterns and to try to sense the state of your breath, heart, and gut. Let them relax.

Many people have terrible posture when they play games. They breathe through their mouth, sneer, startle, raise their eyebrows, curve their lower backs, and hunch their necks. This bad posture causes tension – tension that is often held for hours at a time. Moreover, as you hold the controller (as with your phone or keyboard), most of your major postural muscles are completely braced and immobilized. This is why it is important to be aware of your posture, take regular gaming breaks, and if those include stretching, all the better.


Reducing the Volume of Your TV Can Reduce the Stress Response

Many studies have shown that merely reducing television volume can vastly reduce the sympathetic stress response to violent videos and games. In general, the louder the TV, the more frequently and intensely the amygdala is triggered, and the more cortisol is released. Turn your speakers down a few decibels, and you should notice that you feel far less uneasy after a play session.



Real Exercise Can Counteract the Stress Caused by Video Games

Overstimulating media tricks our bodies into thinking we are preparing for tremendous amounts of exercise, even though we usually consume it while sitting on our backsides. Rather than stewing in them, use up your stress hormones by engaging in physical activity. Decades of research have shown that regular exercise is one of the best ways to counteract stress.


Video Games Cause Us to Startle and Tremble

When you trip while walking, it is usually because you didn’t see the uneven surface on the ground. It came out of nowhere. For a few seconds your heart races and your adrenaline spikes as you try to recover from the fall without injuring yourself. Whenever threats come out of nowhere, as they do in videogames, they cause us to startle. The more time you spend startling, the stronger your startle response becomes. Startle plays a key role in fear and anxiety, and it also increases trembling. Now that I am middle aged, it has become very clear to me that I startle and tremble after playing video games.

Startle is also a sign that your adrenal glands have released adrenaline. Elevated levels of adrenaline cause the stress hormone cortisol to go up. Elevated cortisol is caustic to the body and has negative repercussions for most of the cells in your body. It also contributes to a large number of diseases and disorders. Cortisol also increases hair loss, greying, and premature aging in general. There is also good reason to assume that the startling and anxiety caused by video games, could over time, decrease testosterone (lowering muscle mass and assertiveness), and serotonin (lowering confidence and increasing susceptibility to depression).


We Weren’t Designed to Play Videogames

Our bodies were not built for video games. Traditional hunter-gatherers had exceptionally low stimulation levels 95% of the time. They were out in nature all day. Today, we plug into many streams of overstimulation that were designed to assault our senses. Our ancestors would not have had access to movies, television, and video games and so they would’ve been forced to spend more time in relative boredom, where they were fully exposed to any unease in their bodies. Having this exposure allowed them to confront any anxiety, negotiate with it, and subdue it. We on the other hand, use chaotic media to try to drown it out.

A hunter gather should be able to go through their day in a state of flow where they’re not making mistakes and they’re not constantly getting adverse feedback from their world. To be happy, confident, and healthy we need to give our body the signals and cues that tell it that we are capable of getting through our day without upsetting impediments. We want our bodies to feel like winning is easy for us. Our cells and the DNA within them listen to environmental inputs and use them to determine our level of relaxation or upset. But inevitably our cells will interpret the feedback that we get from video games as negative.

When we are fighting another character on screen and taking damage randomly, we are not actually experiencing pain, but clearly things are going wrong in our world. When you are hit by simulated gunfire hundreds of times every week, your body is likely to assume that things are not working out well for you. Your body assumes that you don’t have much control of your world because intractable, flich-inducing situations keep popping up unexpectedly.

Video games prove to our body that we’re not able to go into a relaxed state of flow. This, as a way of life, does not support confidence, elegance, dominance, or power. Rather it causes the unconscious motor systems of the brain (such as the basal ganglia) to assume that they must be continually failing. Every time your health bar is decremented they assume that they have not learned the right motor patterns to master the tasks necessary for survival. When they feel like they are failing they assume that the only way is to use anxiety and stress to power through.


It Can Help to Go Cold Turkey

Once I realized that video games were strongly adversely affecting me around my late 20s, I stopped playing fighting and shooting games altogether. I cut my videogame playing down from two to three hours a week to less than ten minutes and I only played nonviolent games. I was still interested in games from a creative and technological standpoint, so I mostly just watched friends play.

Ten years later in 2021, Grand Theft Auto Trilogy the Definitive Edition came out and I felt compelled to beat the games. They were heavily nostalgic, I loved the colors, locales, and music and I was strongly motivated to finish the story missions so that I could unlock all of the maps. I beat GTA Vice City in 12 hours, and then spent several hours getting through San Andreas. I could feel the games taking a toll. Lots of shooting, lots of deaths, lots of being forced to restart frustrating missions from the beginning. I wanted to get over it, but I felt compelled to finish what I had started.

I woke up early one Saturday morning after only two hours of sleep and all I could think about was finishing GTA San Andreas. I wanted to get it out of the way so I could get back to my life. I calculated that I could finish the remaining 15 missions in four hours and decided to crawl out of bed and try. I ended up having to play 12 hours straight just to get to the final mission. I did it without sleeping and without any food at all. I spent all twelve hours trying to monitor my bracing patterns, and breathe diaphragmatically, while I analyzed the game’s effect on my breathing. By the end of the first hour I was breathing 5 breaths per minute. However, it wasn’t until about 10 hours in that I began genuine belly breathing for the first time while playing a video game. It was a great experience and may have strengthened my ability to belly breathe under stress. But it also had lasting repercussions. It was mildly traumatic for me. My mind was racing, my gut was aching, and I startled and trembled slightly for weeks. I also stuttered and had trouble looking people in the eye for a few days.

After that experience I would recommend that people not play while sleep deprived, not play while fasting, and not play for more than a couple of hours at a time. It is also worth mentioning that studies show that violent media before bed can increase stress hormone levels, so I would also recommend that you stop playing at least two hours before bed time.


Use the Play/Challenge Mindset not the Fight/Threat Mindset

Another important thing to mention is your mindset. Mice that wrestle each other can become stronger and happier if they interpret the wrestling as play. But if they interpret it as fighting, their stress levels can shoot through the roof. Interpret the conflict as rough and tumble play and you are much less likely to be traumatized by it. Studies have shown that when you take something as play it changes the nature of the stress response from the “threat response” to the “challenge response” which is much healthier for the mind and body. Look it up. I believe that some people’s limbic systems are more likely to respond to intense media stimulation with the challenge response, but I think most respond to them with the threat response. Mine certainly does.

When mammals are playful they’re not concerned about reputation, they’re not concerned about getting hurt, they’re not concerned about making an enemy, they’re learning, enjoying themselves, exerting themselves, and bonding. When mammals play they are also more likely to breathe diaphragmatically and less likely to engage in distressed breathing. Another reason why breathing deeply can help.

Play your videogames, don’t fight them.


Play Peaceful/Nonviolent Video Games

Game designers should create more games that encourage a state of flow but do not constantly punish players using arbitrary rules. In many games, you can reduce the difficulty setting. But many major game developers avoid creating a “freeplay” or “creative” mode because they are concerned that if the game is not challenging enough, they will lose sales. This is unfortunate. Every game should have a punish-free setting, and digital worlds should be places to relax, explore, and fantasize. Nonviolent, friendly videogames do exist, though, and many are worth trying.

 

Here are some fun, nonviolent games that I recommend:

 

Tetris

Beat Sabre

Astroneer

Rez

Minecraft

Assassin’s Creed Discovery Tours

The Turing Test

Katamari

Fez

Portal

Abzu

Rime

Journey

Flower

Firewatch

Last Guardian

Captain Toad Treasure Tracker

Stardew Valley

Just Dance

Spirit of the North

Civilization


These games are more likely to put us into a healthy state of flow and stimulate dopamine without stimulating cortisol and the startle response.

 

Conclusion

Taking up videogames is not enough to give the average person an anxiety disorder, but it is enough to mildly and noticeably increase anxiety. And remember, anxiety is a ratchet. This means the effects are cumulative. It is easy to become more anxious, but difficult to become less anxious, so why would you want to expose yourself to anything that is anxiogenic?

The intense stimulation of video games can cause us to completely disregard the panic signals our body is sending us. Instead, pay attention to them. Start with the breath. As you play, gain awareness of your breath. Try to breathe slowly and deeply with your belly and through your nose. Breathe long breaths that last for more than five seconds. And stay aware of any unnecessary bracing that is going on for too long. Let it go, relax, and have fun.