After over two decades of work, my book on self-care and healthy living, Program Peace, is now available. You can get your copy for free from the website: www.programpeace.com On the site it is available as a PDF or as a series of webpages.
Alternatively, you can get it on Amazon as a hardcover, softcover, or ebook.
The mobile app is also available now. You can get it for iPhone on the Apple App Store, or for Android on the Google Play Store. Download your copy today.
I have also launched the YouTube page which you can find here:
Take advantage of Program Peace and see how you can transform you breathing pattern and numerous other habits to support a stress-free life.